Heat · 05
8%
of a day's urine lead turns up in half a liter of sweat
Your kidneys and gut do the detox, and sweat carries traces.
Half a liter of sweat carries about 8% of the lead that a day's urine removes.Source 1 · Clinical trialLead in sweat and its relationship to salivary and urinary levels in normal healthy subjects1Omokhodion F, Crockford G. The Science of The Total Environment, 1991.Read the paper ↗PubMed ↗Source 2 · BookDietary Reference Intakes for Water, Potassium, Sodium, Chloride, and SulfateInstitute of Medicine. National Academies Press, 2005.Read the paper ↗ A 2019 review of sweat physiology calls sweat a minor way to clear toxic substances compared with the kidneys and gut.Source 3 · ReviewPhysiology of sweat gland function: The roles of sweating and sweat composition in human healthBaker LB. Temperature, 2019.Read the paper ↗PubMed ↗
Try this
Use the sauna for the heat, and drink water to replace what you sweat. If a clinic sells sweating as a way to clear metals, ask what it measured.